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Be The Star That You Are
Part 2 Performing On A Good Hair Day How we perform – how we win – is our “Usual” operating style. How you go about winning at the game of life on a “good hair day” doesn’t have anything at all to do...
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Be the STAR That You Are – Asking For What You Need
Part 3: Asking For What You Need There are things that we need – from our environment, or from others, for us to have power, and to operate with our “best foot forward.” For some, that means we need a...
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Inside Out Thinking
The Yin and Yang of It All Have you seen the new TV show “My 600 lb life” being aired on the FYI network? I watched it yesterday for the first time and was really moved by both the lifestyle with...
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Setting Yourself Up To Win
My life has recently been filled with family events ranging from trauma to celebration, and all family events have a focus on food. I was at my 87 year-old mother’s house recently. Mom has very deep...
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Intimacy, Forgiveness and Freedom
I recently heard from a woman who had been married for 23 years. She felt her weight was always an issue and was “the battleground in their marriage.” She felt disappointed after her bariatric...
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The Art of Collaging
I want to introduce you to one of the most effective coaching tools that I use … collaging. Collaging is not a vision board, nor is it a scrapbook. Collaging is taking photos, or elements of an image,...
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The Benefits of Collaging
In my last blog, The Art of Collaging, April 2, 2015, I introduced to you the art of collaging. Collaging is a medium through which our heart can speak. If we use only photo images and don’t use words...
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When Is Enough Enough
Several individuals have asked me, “When is enough, enough?” Well, that’s a moving target. The bottom line is, when you say it is. Which is different from when you want to quit, or when you are...
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Listening To Your Self Newly
I don’t know about you, but I am more comfortable sharing my problems out loud than I am my dreams. Yet I know from experience that when I open up and get real, people have always been there to meet...
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